Why do we wait until the start of a new week, month, or year to create new habits? Because it gives us a fresh start! ...

Providing too many options to choose from overwhelms the audience and leads to indecision and inaction. Learn how to simplify the choice....

Why do we let past investments in time and effort (a.k.a. sunk costs) cloud our decisions to press forward with a behavior or project? ...

Fluency shortcuts are statements that are easier to understand and sound pleasing to the ear, which increases trust, affinity & confidence....

People react negatively to being told what they must or can't do, which is called the reactance effect. Preventing this from happening is key....

We process pictures much faster than we process words, and we remember those images for far longer. Yet not all images produce the desired results....

We make plenty of decisions today, in the present moment, but not all of them benefit our future selves. Learn how we can close that gap....

Let's consider all the positive shifts that can happen if we change our starting point from "we need people to change" to "we need to HELP people change."...

What gets our audience started on adopting a new behavior will not be enough to sustain their momentum. We need to use different strategies for different phases of their progress....